Prior to You Travel
When preparing your trip, think about ways to remain healthy while travelling.

Go to a travel facility at least 6 to 8 weeks prior to your trip to obtain the immunizations you require
Buy clinical insurance coverage
Make or buy an emergency treatment set for common health and wellness issues. Consist of discomfort and fever medication, cool solutions, tweezers, scissors, bandages and insect repellent. Bring medicine to help prevent and also treat looseness of the bowels
Have a dental check-up
Take an added pair of glasses or contact lenses and a written prescription from your ophthalmologist
If you have a recurring health and wellness problem, speak with your health care provider about your journey Ask your physician for a letter mentioning your medical history and prescribed drugs. Lug a medical aid set with medications, and also other supplies you need for your trip.
While You Traveling to Your Destination
Traveling can be strenuous– get plenty of sleep prior to you leave for your destination
If you experience nausea as well as strategy to pass by airplane, sit in a seat above the wing. Attempt to relocate your head as little as feasible. You may wish to take an anti-nausea drug for the signs and symptoms
Put on loosened clothing as well as comfortable footwear
Consume a lot of water and/or juice and also prevent alcohol and also beverages with high levels of caffeine to prevent dehydration
Eat light meals
Walk and also extend your legs to assist boost circulation
When you arrive at your location, attempt to eat as well as sleep according to local time
Food and also Water Safety And Security in Establishing Nations
Consume foods that are well prepared. Never ever eat leftovers or food that has been sitting for a long time or otherwise saved appropriately. Do not eat food offered by street vendors
Consume alcohol bottled water, bottled drinks or beverages made with steamed water Always stay clear of ice and also faucet water.
Usage bottled or boiled water for brushing teeth
See to it dairy products such as milk, cheese or yogurt are pasteurized and refrigerated. If unsure, avoid them
Do not eat custards, mousses, mayonnaise or hollandaise sauce
Do not eat raw vegetables, salads, or fruits that can not be peeled, such as grapes or strawberries. Clean as well as peel your very own fruits and vegetables. Do not eat the produce if the skin is damaged or wounded
Do not eat undercooked or raw meat, fish or shellfish
Do not eat watermelon as it may have been injected with local water to enhance weight
Sunlight Protection
Shield your skin and eyes from damages caused by the sun. Put on clothes that covers your skin and eyes such as a hat with a broad border as well as sunglasses with ultra violet or UV protection
Use a sunscreen with a SPF 30 (sunlight security variable) thirty minutes prior to going out into the sun. Apply the sunscreen according to the instructions on the label
Apply repellent 15 to 30 minutes after sun block. Products that combine sunscreen and repellent are not recommended. Sun block can be re-applied after repellent
Stay clear of or limit your time in the sun between 10 a.m. and also 4 p.m. The sunlight’s rays are more powerful at high elevations and also when mirrored from snow, water as well as sand
For more details on sun safety and security please see HealthLinkBC Data # 26 Sunlight Safety And Security for Kid
Safe Sex
Constantly utilize a condom for sexual intercourse. Prophylactics can not stop every case of sexually transmitted infections, however they can minimize the threat
Females that only use diaphragms should urge that their male companions utilize condoms too. Prevent taking part in sexual activities that permit sex-related fluids to enter your body
Injury Avoidance
Put on closed-toe shoes to stop cuts, wounds, bug or snake bites, or infection from bloodsuckers
Be really cautious when driving in an international nation as well as on unknown roadways. Use your seat belts. Do not drink alcohol as well as drive. Make certain to utilize common sense as well as caution
Wade or swim just in pools filled with tidy, disinfected water
Do not swim in exotic waters, streams, canals or lakes, which may contain parasites that cause disease
Do not swim in the ocean if it is near sewer electrical outlets or freshwater streams
Animal Bites
Rabies is much more common in exotic nations. It is spread out by bites from rabies-infected residential and also wild animals
Do not pet or feed pets, pet cats or various other domestic pets. Prevent contact with all wild animals, consisting of apes
If bitten, clean the wound with soap and also clean water as soon as possible. Ask neighborhood health and wellness authorities if you need rabies therapy Contact your neighborhood wellness authority when you return home to complete rabies treatment.
For more details on rabies see HealthLinkBC Data # 07a Rabies
Prevent Insect-borne Conditions
Insect bites can spread diseases such as dengue fever, jungle fever, yellow fever and Japanese encephalitis. Take additional caution in tropical areas
Carry and also make use of an insect repellent

Never eat leftovers or food that has actually been resting for a long time or not saved appropriately. Do not eat food offered by road vendors
Do not consume raw vegetables, salads, or fruits that can not be peeled, such as grapes or strawberries. Do not consume the fruit and vegetables if the skin is broken or wounded
If bitten, cleanse the injury with soap as well as clean water right away.

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